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Coach Kyle Sheridan

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Coach Kyle Sheridan

Terms of Service

Coach Kyle Sheridan

Terms of Service

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Contact

sheridanstrength@yahoo.com
585-474-1129

Quick Links

It was another huge month for The Crew! Incredible stats for everyone who we had compete across the board.

These numbers reflect all the hard work these dedicated athletes put in!

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If you want to increase your performance and your confidence

Took a little bit of jockeying on that 3rd attempt to secure the W, but we came out on top!

Great work @hmager congrats on the HUGE PR squat, PR deadlift, and PR total! 981lbs!

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📢Announcement🚨

The Crew Coaching App is LIVE in the App Store and on Google Play. All of our crew members have unlimited access to our comprehensive app. This has been a gamechanger for our coaching services and has helped both our coaches and ath

Your mindset is your key to success.

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Creatine Monohydrate:
The mecca of supplements
The 🐐
The top dawg
Him

This post breaks down....
- How creatine works
- The benefits of creatine
- When you should take it
- How much you should take
- Why you should be taking it

This has been my go-

Having coached a lot of athletes in my coaching career, this performance was particularly touching to me. Haley has been through so much within the past year and a half overcoming addiction and living a new life of sobriety. Being awarded the opportu

We need that mind muscle connection!

...do we though?

While focusing on muscle contraction during lifts can enhance technique and engagement, it's not the be all end all for muscle growth or strength gains. Instead, prioritize proper form, progress

Hell of day. Will was coming off of a full body recomp going from 310 to 285lbs to improve his overall health. We used a similar peaking strategy to last time which has proven to be effective, but obviously, we had to manage expectations when it came

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